Go Back
–+ servings

Pumpkin Pie in a Cup Smoothie

A healthy, and delicious fall treat from our 10-Day Smoothie Reset!
Print Recipe Pin Recipe
Servings 1 serving

Equipment

  • 1 Blender

Ingredients
  

  • 3/4 cup Unsweetened nut milk of your choosing My favorite is almond.
  • 1/4 cup Pumpkin puree
  • 2 Carrots
  • 1 tbsp Pecans or Walnuts Or 1/4 avocado.
  • Pumpkin Pie Spice or Nutmeg and Cloves To taste.
  • 1/4 tsp Xylitol (1 package of Truvia or a few drops of liquid Stevia work too) For extra sweetness.
  • Water & Ice As desired.

To make it a full meal:

Instructions
 

  • Microwave the carrots in a glass bowl with 1 TBLS of water for 1-2 minutes until soft.
    2 Carrots
  • Blend all the ingredients together until smooth.
    3/4 cup Unsweetened nut milk of your choosing, 1/4 cup Pumpkin puree, 2 Carrots, 1 tbsp Pecans or Walnuts, Pumpkin Pie Spice or Nutmeg and Cloves, Water & Ice, 1 scoop Vanilla Vegemeal, 2 tsp PaleoFiber, 1 tsp PaleoGreens
  • Taste and adjust for sweetness.
    1/4 tsp Xylitol (1 package of Truvia or a few drops of liquid Stevia work too)

Notes

For health only (not weight loss) or pre or post workout: Add a frozen banana
Flavor variations: Substitute 1 cup organic spinach for the carrots
PRO TIP: Peel your avocados when they’re ripe, quarter them, and pop them
into the freezer. Start by placing the the avocado chunks onto parchment
paper or a cookie sheet then, once their frozen, transfer to a ziplock bag.
Tried this recipe?Let us know how it was!