Imagine what you could accomplish with support, accountability and a food program that is uniquely tailored to you...
More than ever, the greatest gift we can give ourselves to get through these times is a strong mind and body.
Your mission should you choose to accept it is to break free from the habits that keep you overweight & lose 8-30 lbs in 8-weeks so you feel healthy and confident and leave the weight gain rebound behind forever!
Bird's-Eye View
Week 1-2: Customized Nutrition Path
In your first two weeks, we'll help you develop a healthy eating style that matches your metabolic type and lifestyle so that it is easy to follow and naturally satisfying. At the same time, by focusing on nourishing foods and a routine, you'll unhook from the irresistible foods that keep you craving the bad stuff.
In two short weeks, you'll start to break free from the habits that were keeping you overweight, tired and foggy and be on your way to feeling better.
Weeks 3-5: Reset your Metabolism with a Liver and Colon Detox
The secret of permanent weight loss is detoxing as you go so that your body can lose fat and inflammation and you can avoid the weight gain rebound!
Your fat cells are the land fills of the body. They hold onto toxins that your body can't detox. The missing piece of most weight loss programs is detoxification. If you don't detoxify as you lose fat, then when your fat cells release the toxins they've been holding your body will produce inflammation and you won't lose weight! We'll spend 3 weeks teaching you the secrets to detoxification with tested and true protocols to support your liver and colon so that you can reset your metabolism, lose weight quickly and keep it off!
Weeks 6-7: Gut Restore
Ignore gut health and you will not achieve the long term health that you really want! In these two weeks, you'll learn how to eat to restore gut health and which supplements are helpful and which are not.
This will allow you to continue to restore your energy, and improve your mental clarity and mood. As you learn to improve your digestion, nourish your gut, and stop doing things which damage the gut, you'll start to eliminate any of those frustrating symptoms of poor gut health like bloating, gas and burping.
Week 8: Integration and Experimentation
Learn how to integrate everything that you've learned into your lifestyle and how to set yourself up to continue towards permanent weight loss. And, we'll help you figure out what the next step is along your path so that you can continue to reach your natural weight or live fit, free and happy at your goal!
Next Weight Loss Break Through Starts October 2020
- Participate from the comfort and safety of your living room with a combination of recorded modules and live coaching on Zoom with Ti so that you can benefit from the magic of the group momentum and get inspiration and help if you get stuck
- Recorded trainings available weekly so that you can learn at your own pace and go back and review key concepts
- 8 Live Coaching Calls with Ti on Thursdays at 4pm OR 7pm PDT so that you can get all of your questions answered and feel motivated and inspired every week at whatever time works for your schedule
- Coaching calls are recorded and available to review if you miss a class or want to review something at your own pace
- Access to all of the recordings for an additional 6 weeks after the class ends
Still have questions?
Fill out this form for a free weight loss break through exploratory call with Ti!
Are you ready for your Weight Loss Break Through?
Do you feel frustrated by the endless cycle of gaining and losing the same weight
over and over again?
Your mission should you choose to accept it is to break free from the habits that keep you overweight & lose 8-30 lbs in 8-weeks...
so you feel
healthy and confident
and leave the weight gain rebound behind forever!
Week 1-2: Customized Nutrition Path
In your first two weeks, we'll help you develop a healthy eating style that matches your metabolic type and lifestyle so that it is easy to follow and naturally satisfying. At the same time, by focusing on nourishing foods and a routine, you'll unhook from the irresistible foods that keep you craving the bad stuff.
In two short weeks, you'll start to break free from the habits that were keeping you overweight, tired and foggy and be on your way to feeling better.
Weeks 3-5: Reset your Metabolism with a Liver and Colon Detox
The secret of permanent weight loss is detoxing as you go so that your body can lose fat and inflammation and you can avoid the weight gain rebound!
Your fat cells are the land fills of the body. They hold onto toxins that your body can't detox. The missing piece of most weight loss programs is detoxification. If you don't detoxify as you lose fat, then when your fat cells release the toxins they've been holding your body will produce inflammation and you won't lose weight! We'll spend 3 weeks teaching you the secrets to detoxification with tested and true protocols to support your liver and colon so that you can reset your metabolism, lose weight quickly and keep it off!
Weeks 6-7: Gut Restore
Ignore gut health and you will not achieve the long term health that you really want! In these two weeks, you'll learn how to eat to restore gut health and which supplements are helpful and which are not.
This will allow you to continue to restore your energy, and improve your mental clarity and mood. As you learn to improve your digestion, nourish your gut, and stop doing things which damage the gut, you'll start to eliminate any of those frustrating symptoms of poor gut health like bloating, gas and burping.
Weeks 8: Integration and Experimentation
Learn how to integrate everything that you've learned into your lifestyle and how to set yourself up to continue towards permanent weight loss. And, we'll help you figure out what the next step is along your path so that you can continue to reach your natural weight or live fit, free and happy at your goal!
Next Weight Loss Break Through
Starts October 1, 2020
Starts October 1, 2020