Hi,

How are you holding up?

All of us are going through a period of uncertainty like nothing we have experienced before.

I’ve been thinking about you and wondering how I can help...

In our VitaliTi nutrition community, people are feeling insecure as things are opening up while the coronavirus is still stalking us.

They are asking,

“How can I protect myself and my family during this stressful time?”

In our Zoom classes and online support communities, we’ve noticed that there’s a silver bullet that is uniformly helping everyone who is able to apply it.  

It’s simple but not easy.

People who have shifted their perspective from feeling overwhelmed and anxious to asking themselves, “What’s one small area in myself that I can control today?” are getting unusual rewards.

The benefits are much bigger than you might believe possible.

(There’s great neuroscience behind the reason why this is so, but I'll save that for the next email--so keep an eye out for it…)

And people who can’t apply the the one small thing technique (for reasons that I will get to) are not getting the same benefits initially.

But, there is a workaround!

You might be wondering,

“But, Ti, why do some people have trouble making one small change? That sounds so easy.”

For people who can’t apply the one small thing technique, it's because that particular small thing requires too much start up energy.

The amount of energy required to do that one small thing feels like the kind of energy required to break out of the earth’s gravitational field.