Protected: RESET Class Materials & Recorded Calls

Welcome to Vitaliti’s 30-Day RESET Cleanse Program taught by
Ti 
Caudron, Phd

Welcome! 

Step 1:

To get started, please print out or download the RESET Quick Start  and bring it with you to class if you are coming to an In-Person program.

For the Virtual Program, you will also find it very helpful to have the RESET Quick Start printed to reference over the next 30 days.

Step 2:

Refer to the Product Guide on pp. 52-59 of your RESET Core Materials and order the products you would like to use by  Clicking Here >. Since it can take 2-5 business days for the products to arrive, be sure to order your products the week before you begin the program.

Recommended Products:

  • Designs for Health:
    • 2 Canisters PaleoCleanse (you will use 1.5-1.75 per person) – Start on Day 10
    • 1 Canister PaleoGreens (flavors: lemon/lime, mint and unflavored)
    • 1 Box Detoxification Support Packets: Essential if you have more than 20 lbs to lose or suspect an addiction to sugar, coffee or processed foods.
    • 2 Canisters Protein Powder: PurePea (Vanilla or Chocolate)  or PaleoMeal DF (Chocolate or or Vanilla)
    • 1 Canister PaleoFiber
    • 1 Bottle Colon RX

Order Designs for Health with a 20% discount (use code: tisum20) through our webstore  at VitalitiWellness.com under the Nutritional Products tab in the top navigation or by   Clicking Here >.

Did you know you can save 20% on all your Designs for Health orders
by becoming a Vitaliti Member as getting the very best pricing on all Vitaliti programs? Learn More Here >

  • Alternate Products:
    • Please consult with your Arbonne Consultant if you would like to use Arbonne products to replace certain items or with Ti for other alternatives
    • Note that here are no replacements or substitutions for PaleoCleanse or Detox Support Packets
Step 3:
YOUR RESET DOWNLOADS
RESET Intake Forms and Surveys
Vitaliti RESET  Books 

(All printable RESET class materials are combined into 3 separate PDF Books with pages numbers and Table of Contents for easy reference!)

RESET Audio Downloads
  • Click HERE to download/play the RESET Module 1 (.mp3) >
    “Getting Started On The RESET”
    (or right click to “save file as”)
    Duration of Recording: 1 Hours, 7 Minutes
    Recording File Size: 28.5 MB
    Or use this Player:

  • Click HERE to download/play RESET Week 2 (.mp3) >
    “Detox And Cleanse For Fat Burning”
    (or right click to “save file as”)
    Duration of Recording: 52.2 Minutes
    Recording File Size: 18.8 MB
    Or use this Player:
  • Click HERE to download/play RESET Week 3 (.mp3) >
    “The Big Challenge—Breakthrough Now!”
    (or right click to “save file as”)
    Duration of Recording: 42.3 Minutes
    Recording File Size: 15.8 MB
    Or use this Player:
  • Click HERE to download/play RESET Week 4 (.mp3) >
    “Stay Strong And Be Inspiring!”
    (or right click to “save file as”)
    Duration of Recording: 37.5 Minutes
    Recording File Size: 13.6 MB
    Or use this Player:

  • Click HERE to download/play RESET Week 5 (.mp3) >
    “Taking Stock & Creating Your Own Culture of Wellness”
    (or right click to “save file as”)
    Duration of Recording: 35.5 Minutes
    Recording File Size: 12.9 MB
    Or use this Player:

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More info to help you get started

 Preparing Your Home for the RESET

Research shows that when we create mental images of or make eye contact with favorite foods, beverages, restaurants signs, etc., we actually wear down our will power and make it much harder to control our cravings.

So, get ahead of the game by cleaning out your home and your office of any foods, beverages, menus, etc. that you find irresistible and that in any way “call out your name” in temptation. Be sure that all non-Cleanse worthy food is out of your eye contact and reach. Do not waste your willpower obsessing about things that you will not be eating or drinking. Get it out of sight and out of mind.

If you can, enlist family members or co-workers to do the program with you. This makes it so much easier! We have an Additional Household Discount of 30% off for the second ticket in the same household.

Fill your pantry, fridge, and freezer with whole foods (focus on veggies) and Cleanse worthy beverages (Designs for Health PaleoGreens, C+ BioFizz, and other favorites).

Leaning IN

We know you are super excited to get started. So, as a warm-up, here are some principles and tips to give you something to “lean into” before the start of class. You can also review these in your RESET Core Materials, pp. 5-8.

 The Vitaliti Principles in Action: Do LESS of THIS and MORE of THAT

DO LESS of This (Lean into eliminating these Items by the time you are at Day 1):

  • coffee (substitute Arbonne Fizz Sticks, and caffeinated teas – best choice is organic green tea)
  • soda (regular and diet)
  • fruit juices
  • alcoholic beverages
  • Pork, veal and tuna (limit red meat to grass fed 1x per week max)
  • reduce portion sizes of any animal products consumed and limit to cage free or wild sources fed their natural diet (Think “hunt and gather” in Whole Foods)
  • gluten, the wheat protein that is in bread and many other products
  • dairy – cheese, yogurt, milk, butter, etc.
  • vinegar, including sauces or spreads that contain vinegar, like mustard and some salsas
  • processed foods, including all snack foods
  • sugar, including dressings and sauces that contain sugar in any of its forms (fructose, honey, etc.)
  • fake sugars (Splenda, sucralose, NutraSweet, aspartame, saccharine)
  • peanuts
  • processed soy products (soy milk, soy bars, soy protein powders, soy fake meats, etc.)
  • high glycemic load fruits except for as part of your Recovery Drink after a workout, which is covered in your Core Materials pp.60-64.
 Do MORE of THIS:
  • Eat more Low-Carb Veggies in every meal (think greens, salad veggies, broccoli, cauliflower, zucchini, etc).
  • Have smaller servings (generally 1/4 cup for women and 1/2 cup for men) of Starchy Carbs like sweet potatoes, brown rice, quinoa or low glycemic load fruits like berries or green apples (no gluten or flour)
  • Incorporate small amounts of raw vegan healthy fats in each meal, but don’t cook with them. Portion sizes: 1 serving=5 grams of fat; approximately 1 Tbsp raw nuts/seeds; 1/4 avocado; 1-2 tsp nut butter; 1 tsp oil (better to choose whole foods over oil for fats).
  • Drink more liquids: shoot for drinking half your body weight, in ounces, of water and approved Cleanse worthy beverages like teas, etc., in between meals. Focus on increasing your consumption of PaleoGreens.
  • Change the timing of your eating: Eat only every 4-6 hours and do not snack in between meals. Have your first meal within an hour of waking up (unless you are working out in the morning) and finish eating dinner by 7 pm.
  • Notice how you are eating: be as conscious as possible during your meals; sit down and pay full attention to the experience of eating (no TV, working, reading, driving etc. when possible)
  • Start to go to bed earlier. “Lean in” to being in bed by 10 pm.

Get Prepared, Organized and Accountable:

  • Find an outfit that does not fit well right now, particularly in the waist area (take a photo if you’d like). Try it on and make notes of how it fits you. As you follow the Principals of the Program, try it on once a week and note any improvements on the Weekly Measurement Tracker. (p. 16 of your RESET Quick Start.)
  • Buy a digital scale that gives you a consistent measurement. Weigh yourself immediately so that you have a starting weight (first morning weight is always the best for consistency).
  • During The RESET Program, we suggest you weigh yourself once per week.
  • Take circumference measurements and record in the Weekly Measurement Tracker Measure yourself at the smallest point on your waist, your belly button, and 2-inches below the belly button).
  • Take some “before” photos now (front, back and sides).
  • Start writing down everything you eat or drink and the time; also note your exercise and sleep (Record on the Daily Food and Liquid Tracker on p. 17 of your RESET Quick Start)

Why We Use Supplement Products?

  • There are a few reasons why we recommend these particular supplements on the Program.
  • They are designed to accelerate weight loss, assist in detoxification, accelerate results (including energy increase and an enhancement in mental clarity, among others) and help enable your body to “reset” its metabolism to a more effective level.
  • The other key reason is they can make life a lot easier! In fact, we like to refer to them as our “Easy Buttons,” which we’ll talk more about in class since they’re packed with all kinds of nutrition in a quick and easy to use format so that meal-time preparation is fast and simple.
  • You can do the RESET program using only whole foods but don’t forget that food is an advanced skill and you’ll be set up for success and accelerate your results if you have some “Easy Buttons”

More Info on the Recommended Products

We recommend using the following list of nutritional supplements by Designs for Health as part of the Vitaliti Program. For more info and to order, go to: http://vitalitiwellness.dfhealthestore.com.

  • 2-canisters of PurePea or PaleoMeal DF protein powder (Vanilla or Chocolate)- A natural pea protein that offers a high level of functionality and nutritional benefits as a true vegan protein with high bioavailability and excellent digestibility.
  • 2-canisters of PaleoFiber – The ultimate comprehensive fiber that contains 12 different types of fiber and none of the allergenic proteins or harsh, irritating components commonly found in other fiber products. Designed with the features of the Paleolithic diet in mind, with which human physiology may be most adapted. PaleoFiberTM could be a useful tool to help support proper weight management, glucose levels, and lipid levels.
  • 2-canisters of PaleoCleanse  – Helps the liver to reset the body’s metabolism. A rice protein powder containing nutrients and herbs that fuel detoxification and promote optimal liver function. Contains a full multivitamin/mineral and antioxidant complex. The liver is the key organ in detoxification and fat metabolism.
  • 1-bottle of ColonRxUses two proven ingredients and can be used for short periods of time as a fast acting mild laxative for occasional constipation, or as a daily bowel tonic.
  • 1-canister of PaleoGreens, comes in flavors: lemon lime (most people’s favorite), mind or unflavored – Pure freeze-dried alkalinizing green drink made from the highest quality green foods including spirulina, chlorella and kale. This product is one of Vitaliti’s favorite “Easy Buttons!” Use it throughout the Cleanse to get your veggies. Mix it in water or protein shakes (1/2 tsp = 1 serving of vegetables).
  • 1-box Detox Support PacksRecommended for anyone whose had their gall bladder removed, has more than 20 lbs to lose or feels they are “addicted” to some food or beverage item such as sugar, fat, salt, coffee, alcohol etc. (Please give consideration to your personal situation as to whether or not you think you may need Detox Support Packs.)

Medical Disclaimer

This is not a medically supervised program. Our goal is to assist our clients achieve better health by suggesting foods, nutrition supplements, exercise and lifestyle modifications that can enhance health and wellbeing. Unless otherwise noted, our instructors, staff and volunteers are not trained or licensed nutritionists, personal trainers or physicians. Always consult your physician before starting any fitness, diet or nutrition program.

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