[Mastery] 12 Month Roadmapping

What do you think is your optimal weight or size? (Take your best guess!)*

If it's helpful, you can make a minimum, target and stretch goal.

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Have you gained and lost the same weight more than once during your life?

No Yes

What is the impact of being caught up in the cycle of losing and gaining weight so many times in your life? (On your health, your mood, your productivity, relationships, etc.)*

If this does not apply to you, type in n/a

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How many times and for how long have you been at your optimal weight or size in your life?*

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What has caused you to get off track from your weight loss goals? What kinds of circumstances, emotions, life changes have caused you to gain weight?*

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As of today's weight, how far away are you from your optimal goal weight or size?*

I’ve reached my optimal weight and I’m living within a 3-5 lb range.

I’m close to my optimal weight - less than 5-10 lbs away.

I’m more than 10 lbs away from my optimal weight.

Imagine yourself 12-months from now...What would you be happy and grateful to have achieved when it comes to your health and your weight?*

If it helps, break this down into Minimum, Target and Stretch goals.

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Break your 12-month goal down into quarterly minimum, target and stretch goals.*

For example, your goals for the next 3 months; the next 6 months; and the next 9 months

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If you were able to permanently stay at your optimal weight within 3-5 pounds for the rest of your life (being able to take off any excess within a week), how would you benefit? What you be able to be, feel, have, see, do, achieve, transform or overcome? How would your life change?*

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If you could get to your optimal weight / size and stay there permanently (NEVER GAINING MORE WEIGHT THAN YOUR PREDETERMINED ALLOWABLE BAND) how would you benefit? What would you be able to be, feel, have, see, do, achieve, or overcome? How would your life change?*

Try to think expansively here to really take in the magnitude of never gaining more than a set amount of your "allowable" weight for the rest of your life...

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Considering your goals and what this will enable for you, describe your BIG WHY. Why is this goal important?*

Try to think about how achieving this goal and living at your optimal weight without gaining the weight back will impact your self confidence, mood, energy, family, work, relationships, money, fun, life, etc.

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What is the hardest part of getting to your optimal weight? Where do you seem to veer off course? Is it after you reach goal or before? Explain. Why do you think that happens?*

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What do you think would stop you from achieving your weight loss goals and then maintaining that weight?*

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If you get off track, what is the best way for you to get back on track?

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Who do you already stay accountable with or check in with? Is there anyone you would like to check in with but don't yet?

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Will you commit to at least once a month accountability tracking where you submit your stats (whatever you are tracking - weight, body fat, measurements, size, mood, energy, preparedness, pics, truth telling outfit etc.) and rate your progress?*

Yes

Other

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Do you have a Tanita RD-901 Scale or equivalent body fat scale?*

Yes, I have the Tanita RD-901 Scale

Yes, I have an equivalent body fat scale

Looking ahead for the next 2 months, what kinds of circumstances or negative thinking do you think might derail you from your health / weight goals? What is your plan for how you will deal with that?

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How does your "hook" talk to you?

This is the voice in your head that tries to get you to make decisions that sound good right now but don't serve your long-term goals.

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How important is eating a mostly plant based diet to you?*

1 - Not very important. 10 - Very important.

What are the biggest challenges for you in following a more plant based diet?

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What supplements are you currently taking?

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What are you most excited about for Mastery and the coming 12 months?

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What do you think is missing from the VitaliTi Mastery Continuation Program?

Please provide any suggestions you have for how we could improve your experience or your results.

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Do you have any questions you would like answered during the next Mastery only coaching?*

You may leave this blank.

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Do you have any topics or areas where you would like some additional training or coaching during our Mastery only sessions?*

You may leave this blank.

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May we use parts of your answers to help other people, whether it's an explanation of benefits or to help them get at their own understanding of the issues by hearing someone else's words?*

Yes, and you can use my full name and age

Yes, and you can use my first name and age

Yes, and you can use my first name

Yes but with NO NAME

No, please don't share anything that I have written here

Other

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12-Month Goal Setting

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