Dates: 11/30/17, 12/7/17, 12/14/17
Weigh in on Tanita Metabolic Scale: 7PM - 7:15PM
Class and Q&A: 7:15PM - 9PM
Thrive this holiday season by learning a very simple way to eat that will allow you to sail through the holiday season, lose weight, and not feel deprived.
In this class, you will learn the secrets that will increase your energy, strengthen mental focus, and maximize wellness and weight loss. You'll be able to chieve your optimum body composition and metabolic rate, while gaining muscle and eliminating toxins—and feeling better than you ever have!
Our vision is to help you discover how to upgrade your body and mind using the proven science of bio hacking & ketones. Learn how to safely enter the ketosis state, with or without supplements, to be in a state of high mental, physical and emotional performance every single day.
The in-person program includes:
classes taught by Ti Caudron, Phd and team;
question and answer time with group coaching;
virtual access to the presentations and program information;
weekly weigh-ins on our metabolic scale (to track changes in fat mass, inflammation and muscle);
coaching on your results;
nutritional direction, based on your goals.
You know this program is for you if:
You love Vitaliti Wellness Programs but you would like something DIFFERENT.
You're hoping there is a less rigid eating style out there that could help you get to your goals.
You want to integrate more fat into your diet. Higher fat foods like avocado and coconut make you feel satiated and energized.
You love salt and would like the freedom use good quality sea salt on your food
You love coffee and want to know how you can integrate coffee into a quality nutrition program.
You are curious about what a well-formulated ketogenic diet is. Is there a way to stay safe? Do you have to eat so much meat?
You or your friends have tried Atkins, Paleo, Primal or Ancestral Health nutrition and you are interested in learning more about a related eating style.
You like Tim Ferriss, Dave Asprey, or other "bio hackers." You want to optimize your body and mind - you are or want to become a bio hacker.
You can’t face all the “rules” behind traditional eating programs, and you want to experiment with another eating style.